{"id":2449,"date":"2020-07-09T11:30:41","date_gmt":"2020-07-09T11:30:41","guid":{"rendered":"https:\/\/coachingsquare.com\/coaching-mentoring-academy\/?p=2449"},"modified":"2026-01-22T13:35:37","modified_gmt":"2026-01-22T13:35:37","slug":"apres-le-confinement-la-resilience-pour-rebondir","status":"publish","type":"post","link":"https:\/\/coachingsquare.com\/coaching-mentoring-academy\/apres-le-confinement-la-resilience-pour-rebondir\/","title":{"rendered":"Apr\u00e8s le confinement, la r\u00e9silience pour rebondir"},"content":{"rendered":"\n

La r\u00e9silience, comp\u00e9tence coaching<\/h1>\n\n\n\n

La crise du COVID 19 est loin d\u2019\u00eatre termin\u00e9e. Mais nous allons vivre une \u00e9tape int\u00e9ressante avec la mise en place de mesures de d\u00e9confinement. Nous allons sortir de plus en plus de nos \u00ab tani\u00e8res \u00bb o\u00f9 on nous a reclus et chercher \u00e0 nous rendre compte de l\u2019ampleur des cons\u00e9quences.<\/p>\n\n\n\n

Tout d\u2019abord ai-je la sant\u00e9, ainsi que mes proches ? Ai-je encore mon job ou mon commerce est-il encore viable ? Qu\u2019en est-il de mes finances personnelles apr\u00e8s ma r\u00e9duction de salaire. Apr\u00e8s la fermeture temporaire de mon activit\u00e9 ? Ai-je envie de revoir mes coll\u00e8gues ? Qu\u2019en sera-t-il des prochains mois ? Est-ce que je risque encore d\u2019attraper ce satan\u00e9 virus ? Vais-je pouvoir me relaxer et penser \u00e0 autre choses pendant l\u2019\u00e9t\u00e9, moment de ressourcement par excellence ?<\/p>\n\n\n\n

Notre r\u00e9silience<\/h6>\n\n\n\n

Toutes ces questions traduisent des inqui\u00e9tudes bien r\u00e9elles. Des circonstances, qui peuvent g\u00e9n\u00e9rer un impact psychologique plus ou moins important. Chacun ne va pas se remettre de fa\u00e7on \u00e9gale.  Cela va d\u00e9pendre de notre \u00ab r\u00e9silience \u00bb. Ce mot vulgaris\u00e9 par Boris Cyrulnik, est aussi de plus en plus \u00e9voqu\u00e9 dans le monde du travail. L\u00e0 o\u00f9 les changements et transformations s\u2019acc\u00e9l\u00e8rent. Alors que rev\u00eat-il ? Bien s\u00fbr \u00eatre r\u00e9silient c\u2019est savoir r\u00e9sister \u00e0 l\u2019adversit\u00e9, encaisser le choc. Rester debout, et ce malgr\u00e9 les coups de boutoir dans nos rep\u00e8res de vie qui sont cens\u00e9s nous rassurer. Mais la r\u00e9silience c\u2019est aussi savoir rebondir apr\u00e8s un moment difficile, un choc psychologique et se reconstruire positivement. Et cela ne se fait pas en revenant simplement au m\u00eame \u00e9tat d\u2019esprit dans lequel nous \u00e9tions avant le traumatisme. <\/p>\n\n\n\n

Nous sommes tous secou\u00e9es par cette crise, \u00e0 des degr\u00e9s divers. Certains ont perdu des proches, d\u2019autres leur gagne pains, voir leur s\u00e9r\u00e9nit\u00e9 pour les prochains mois. Pour eux, rebondir sera plus long, plus douloureux. Surtout si nous ne sommes pas conscients de nos m\u00e9canismes de d\u00e9fense. Tels : le \u00ab d\u00e9ni \u00bb, la banalisation pour moins avoir \u00e0 souffrir de la r\u00e9alit\u00e9 \u00a0\u00bb ce virus n\u2019est qu\u2019une simple grippe, je ne vois pas pourquoi on en fait un tel patacaisse<\/em>\u00a0\u00bb ou encore \u00ab l\u2019hyperactivit\u00e9 \u00bb (Rat race<\/em>) \u00a0\u00bb je n\u2019ai jamais \u00e9t\u00e9 aussi occup\u00e9 que durant ce confinement<\/em>\u00a0\u00bb et aussi \u00ab l\u2019intellectualisation \u00bb : on va chercher \u00e0 tout rationnaliser pour fuir le ressenti p\u00e9nible \u2013 ce virus est le signe que notre monde ne tourne pas rond et qu\u2019il faut qu\u2019on change radicalement nos fa\u00e7ons de vivre et de travailler<\/em> \u2013 . Ces m\u00e9canismes de d\u00e9fense nous permettent de garder un \u00e9quilibre \u00e9motionnel vont ralentir le processus de r\u00e9silience, de transformation.<\/p>\n\n\n\n

Sortir de cette crise \u00ab\u00a0par le haut\u00a0\u00bb<\/h6>\n\n\n\n

Pour sortir de cette crise par \u00ab le haut \u00bb, en faisant preuve de r\u00e9silience, il est n\u00e9cessaire de faire \u00e9voluer la mani\u00e8re dont on se per\u00e7oit, de ce qu\u2019on attend des autres et de la vie sur cette plan\u00e8te. Celles et ceux qui pourront transformer leur mani\u00e8re d\u2019\u00eatre et de penser pourront tirer des le\u00e7ons utiles de cette crise, parce qu\u2019elles auront consid\u00e9r\u00e9 cette difficult\u00e9 comme un d\u00e9fi pour \u00e9lever leur niveau de conscience.<\/p>\n\n\n\n

Alors quels sont les dimensions que l\u2019ont peut d\u00e9velopper, quelles sont les ressources que nous pouvons mobiliser pour renforcer sa r\u00e9silience ?<\/p>\n\n\n\n

Intelligence \u00e9motionnelle<\/h2>\n\n\n\n

L\u2019optimisme, qui n\u2019est pas avoir une pens\u00e9e positive, mais voir aussi les bons c\u00f4t\u00e9s de la vie et maintenir une attitude positive m\u00eame dans l\u2019adversit\u00e9. R\u00e9aliser que ces \u00e9v\u00e8nements sont temporaires et non pas permanents ; qu\u2019ils n\u2019affectent qu\u2019une partie de notre vie et que nous ne sommes pas notre malheur.  Les personnes r\u00e9silientes ne se consid\u00e8rent pas comme des victimes.<\/p>\n\n\n\n

Ensuite, les personnes r\u00e9silientes sont empathiques et compatissantes, mais elles ne perdent pas de temps \u00e0 se pr\u00e9occuper de ce que les autres pensent d’elles, de ce qui va se commenter sur les changements dans sa vie. Elles entretiennent des relations saines, mais ne se laissent pas dicter par les autres ce qu\u2019elles doivent penser.<\/p>\n\n\n\n

La r\u00e9silience est renforc\u00e9e par une capacit\u00e9 \u00e0 se r\u00e9aliser dans la vie, c\u2019est-\u00e0-dire \u00e0 avoir des objectifs, un but de vie et de mettre des choses en place pour les atteindre. Bien s\u00fbr il y aura des \u00e9checs, mais ils ne nous emp\u00eacheront pas de r\u00e9aliser nos r\u00eaves.<\/p>\n\n\n\n

Toutes ces dimensions de l\u2019intelligence \u00e9motionnelle<\/a> ne sont pas qu\u2019inn\u00e9es ; elles peuvent se d\u00e9velopper. Prendre soin de son sommeil, pratiquer de l\u2019activit\u00e9 physique et bien s\u2019alimenter renforcent la capacit\u00e9 d\u2019\u00eatre conscient de ses \u00e9motions et de savoir les exprimer. Un sentiment d\u2019angoisse peut \u00eatre amplifi\u00e9 par une pens\u00e9e n\u00e9gative. Nous pouvons en devenir conscients. Nous avons la capacit\u00e9 de restructurer notre mani\u00e8re de penser, de red\u00e9finir ce qui est important dans nos vies, et \u00e0 nous fixer un cap, \u00e9clair\u00e9 par nos r\u00eaves.<\/p>\n\n\n\n

Si nous n\u2019avons pas le choix de la situation actuelle, nous avons le choix de comment nous souhaitons y r\u00e9agir. Un coach <\/a>pourra vous y aider.<\/p>\n\n\n\n

Philippe Vaneberg<\/a>\/Carole Warlop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La r\u00e9silience, comp\u00e9tence coaching La crise du COVID 19 est loin d\u2019\u00eatre termin\u00e9e. Mais nous allons vivre une \u00e9tape int\u00e9ressante…<\/p>\n","protected":false},"author":8,"featured_media":2081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-fr"],"yoast_head":"\nComment cultiver sa r\u00e9silience en p\u00e9riode de crise<\/title>\n<meta name=\"description\" content=\"Quelles ressources pouvons nous mobiliser pour renforcer sa r\u00e9silience et sortir de cette crise par \u00ab le haut \u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingsquare.com\/coaching-mentoring-academy\/apres-le-confinement-la-resilience-pour-rebondir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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