{"id":2452,"date":"2020-07-09T12:06:02","date_gmt":"2020-07-09T12:06:02","guid":{"rendered":"https:\/\/coachingsquare.com\/coaching-mentoring-academy\/?p=2452"},"modified":"2024-10-30T09:19:25","modified_gmt":"2024-10-30T09:19:25","slug":"devenez-qui-vous-etes","status":"publish","type":"post","link":"https:\/\/coachingsquare.com\/coaching-mentoring-academy\/devenez-qui-vous-etes\/","title":{"rendered":"Devenez qui vous-\u00eates!"},"content":{"rendered":"\n

Devenir le meilleur de soi-m\u00eame<\/h1>\n\n\n\n

Savez-vous que les obligations ne sont qu\u2019une fiction, une invention de notre mental, issus de nos conditionnements ? Ils n\u2019existent en grande partie que dans notre t\u00eate. Si nous nous donnons les moyens de sortir du jeu un instant, nous r\u00e9alisons que tout cela n\u2019est qu\u2019un ch\u00e2teau de cartes, une \u00e9lucubration invraisemblable, un carcan artificiel, invent\u00e9 de toutes pi\u00e8ces par notre cerveau. Nous ne disons pas que nos responsabilit\u00e9s soient une illusion ou qu\u2019il ne faille pas les assumer. Il peut-\u00eatre bon de les vivre, de chercher \u00e0 travers elles \u00e0 se r\u00e9aliser, mais il n\u2019est pas n\u00e9cessaire d\u2019en faire toute une histoire, pesante et \u00e9puisante !<\/p>\n\n\n\n

Devenir soi dans ce monde Vuca<\/h2>\n\n\n\n

Le monde du travail devient de plus en plus ali\u00e9nant. Nous cherchons \u00e0 nous conformer, \u00e0 plaire, \u00e0 obtenir de la reconnaissance pour nos comp\u00e9tences ou pour nos opinions, ou tout simplement pour garder notre job; et nous sommes pour cela pr\u00eats \u00e0 vendre notre \u00e2me au diable. Ce monde VICA, volatil, incertain, complexe et ambigu acc\u00e9l\u00e8re le mouvement. Nous nous sentons oppress\u00e9s par la quantit\u00e9 d\u2019informations et par la vitesse avec laquelle elles nous assi\u00e8gent. <\/p>\n\n\n\n

Notre r\u00e9ponse est de chercher \u00e0 \u00ab faire \u00bb de plus en plus, de plus en plus vite. On ne s\u2019arr\u00eate jamais plus, on ne sait plus profiter d\u2019un bon moment, comme pris par le carcan des obligations, et des choses \u00e0 faire (le burn-out guette et comme on en a peur, on acc\u00e9l\u00e8re encore pour y \u00e9chapper\u2026). On s\u2019en plaint \u00e9videmment, se croyant victime d\u2019une pression et de contraintes ext\u00e9rieures, alors que nous sommes nous-m\u00eames cr\u00e9ateurs en grande partie de notre stress. <\/p>\n\n\n\n

Vivre le moment pr\u00e9sent<\/h2>\n\n\n\n

Aucun \u00eatre humain n\u2019a la capacit\u00e9 de suivre ce rythme impos\u00e9 par la technologie. Nous sommes arriv\u00e9s en tant qu\u2019humain \u00e0 nos limites psychiques. La r\u00e9ponse ne r\u00e9side donc plus dans davantage de \u00ab faire \u00bb, mais de rechercher beaucoup plus \u00ab d\u2019\u00eatre \u00bb. Nous mettrons alors notre \u00ab faire \u00bb au service de notre \u00eatre. Nous sommes apr\u00e8s tout, des \u00ab \u00eatres \u00bb humains et non des \u00ab faire \u00bb humains. Mais nous avons appris \u00e0 l\u2019\u00e9cole et par notre \u00e9ducation \u00e0 faire, mais jamais \u00e0 \u00eatre. Alors, quel est le chemin pour y arriver ?   <\/p>\n\n\n\n

Une des premi\u00e8res cl\u00e9s est d\u2019apprendre \u00e0 vivre le moment pr\u00e9sent. Nous nous faisons tellement de mourons pour ce qui s\u2019est pass\u00e9 hier ou ce qui va se passer demain, sans plus nous rendre compte que la vie se passe maintenant, de mani\u00e8re \u00e9ph\u00e9m\u00e8re et intense. C\u2019est maintenant que toute notre vie se joue, nulle part ailleurs. Le reste n\u2019est que pens\u00e9e, fum\u00e9e \u00e9vanescente troublant l\u2019horizon de notre vie. La m\u00e9ditation en pleine conscience, le yoga ou la sophrologie sont des bons v\u00e9hicules pour r\u00e9apprendre \u00e0 vivre l\u2019instant pr\u00e9sent. Et ce n\u2019est pas une histoire de bisounours, qui se fera au d\u00e9triment de l\u2019efficacit\u00e9. Que du contraire ! C\u2019est tr\u00e8s performant, \u00e0 telle point que beaucoup d\u2019entreprises innovantes l\u2019ont d\u00e9j\u00e0 introduite pour leurs collaborateurs ! La conscience du moment pr\u00e9sent vous permettra comme aucun autre levier \u00e0 mobiliser vos ressources et r\u00e9duire d\u00e9j\u00e0 amplement votre stress.<\/p>\n\n\n\n

Ensuite, faites \u00e9voluer les perspectives que vous avez de la vie : la vie n\u2019est pas un long sacerdoce au b\u00e9n\u00e9fice d\u2019une \u00e9conomie mondiale. La vie est un jeu<\/em> dira Jacques Brel, vivre ce n\u2019est pas s\u00e9rieux, ce n\u2019est pas grave<\/em>. Mais la vie est une aventure, une succession de d\u00e9couvertes qui nous rapprochent pas \u00e0 pas de la mission pour laquelle nous sommes n\u00e9s. <\/p>\n\n\n\n

Chacun na\u00eet avec une mission de vie. Elle a est l\u00e0, dans le champ, d\u00e8s notre naissance. Notre qu\u00eate pour nous y connecter peut-\u00eatre longue mais elle en vaut la peine. <\/p>\n\n\n\n

Et le plaisir d\u00e9marre lorsqu\u2019on se met en chemin. C\u2019est toujours le meilleur moment pour se mettre en chemin\u201d <\/em>dira K-G D\u00fcrkheim<\/a>. <\/em> Avec une perspective de vie comme celle-l\u00e0, on n\u2019en vient \u00e0 ne plus jamais regretter. On avance, on accueille et on transforme les exp\u00e9riences de vie, avec intensit\u00e9 et plaisir. C\u2019est ainsi qu\u2019on apprend \u00e0 devenir Soi. C\u2019est plus fort que la r\u00e9sistance, c\u2019est au-del\u00e0 de la r\u00e9silience. Cela donne du sens \u00e0 notre vie.   <\/p>\n\n\n\n

Alors arrachez-vous \u00e0 la routine, faites votre r\u00e9volution ! Le printemps est une bonne \u00e9poque pour cela et vivez votre vie. Pas celle de quelqu\u2019un d\u2019autre.   <\/p>\n\n\n\n

Plus nombreux seront ceux qui ne se r\u00e9signeront pas \u00e0 vivre cette vie dont ils ne veulent plus, qui leur est impos\u00e9e par les convenances, les logiques \u00e9conomiques, le regard social, plus profonde sera la d\u00e9mocratie, plus notre soci\u00e9t\u00e9 aura d\u2019humanit\u00e9, plus des \u00e9nergies seront lib\u00e9r\u00e9es et plus seront cr\u00e9\u00e9es de richesses. Un coach <\/a>peut \u00eatre votre compagnon sur ce chemin\u2026<\/p>\n\n\n\n

Formation de coach acr\u00e9dit\u00e9e ICF Level 2 et Eduqua<\/a><\/p>\n\n\n\n

D\u00e9j\u00e0 500 ICF coachs certifi\u00e9s en Suisse romande !<\/h1>\n\n\n\n

Philippe Vaneberg<\/strong>\/ Carole Warlop<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Devenir le meilleur de soi-m\u00eame Savez-vous que les obligations ne sont qu\u2019une fiction, une invention de notre mental, issus de…<\/p>\n","protected":false},"author":8,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"yoast_head":"\nDevenir soi : Lib\u00e9rez-vous des obligations mentales<\/title>\n<meta name=\"description\" content=\"Devenir Soi. C\u2019est plus fort que la r\u00e9sistance, c\u2019est au-del\u00e0 de la r\u00e9silience. 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