{"id":2991,"date":"2023-02-20T14:55:22","date_gmt":"2023-02-20T14:55:22","guid":{"rendered":"https:\/\/coachingsquare.com\/coaching-mentoring-academy\/?p=2991"},"modified":"2026-07-07T08:15:10","modified_gmt":"2026-07-07T08:15:10","slug":"la-vulnerabilite-un-facteur-essentiel-de-votre-resilience","status":"publish","type":"post","link":"https:\/\/coachingsquare.com\/coaching-mentoring-academy\/la-vulnerabilite-un-facteur-essentiel-de-votre-resilience\/","title":{"rendered":"La vuln\u00e9rabilit\u00e9, un facteur essentiel de votre r\u00e9silience<\/strong>"},"content":{"rendered":"\n

Vuln\u00e9rabilit\u00e9 et r\u00e9silience<\/h1>\n\n\n\n

La vuln\u00e9rabilit\u00e9, un facteur essentiel de votre r\u00e9silience. Nous vivons dans une soci\u00e9t\u00e9 du \u00ab like<\/em> \u00bb. Notre profil Facebook ou Instagram nous indique si on existe aux yeux des autres, si nous parvenons \u00e0 nous distinguer de la masse. La peur de ne pas sortir de l\u2019ordinaire, de ne pas \u00eatre remarqu\u00e9 s\u2019empare de nos strat\u00e9gies de vie. Elle modifie lentement qui nous sommes et la mani\u00e8re dont nous vivons, dont nous aimons, \u00e9duquons, dirigeons et communiquons. <\/p>\n\n\n\n

Accroch\u00e9s \u00e0 nos t\u00e9l\u00e9phones portables, nous distendons les relations et contacts directs avec autrui. On n\u2019a jamais eu autant besoin de sentir qu\u2019on appartient \u00e0 une communaut\u00e9, voire de lui \u00eatre utile. <\/p>\n\n\n\n

Le miroir du r\u00e9seau social<\/h2>\n\n\n\n

Par le truchement du miroir du r\u00e9seau social, on perd le sentiment de sa propre valeur. Ce sont les autres par leur like<\/em> qui nous l\u2019octroie. Ces fa\u00e7ons de se comporter s\u2019exacerbent dans une culture de la raret\u00e9 : je n\u2019ai pas assez dormi ! je ne suis pas assez intelligent ! O<\/em>u je n\u2019ai pas assez de temps ! je ne suis pas assez mince ! je ne suis pas assez parfait !<\/em> et ce sont des relents de \u00ab honte \u00bb qui commencent \u00e0 nous atteindre. <\/p>\n\n\n\n

Cette honte qui nous envahit est une \u00e9motion primitive, omnipr\u00e9sente et souvent douloureuse. Elle affecte l\u2019image qu\u2019on a de soi, et donc la confiance et l\u2019estime de soi. Cette honte peut nous bloquer.  On n\u2019ose plus prendre d\u2019initiatives, affirmer son opinion, ou m\u00eame ressentir une \u00e9motion. M\u00eame on en arrive \u00e0 renier ses propres valeurs par peur de ne plus appartenir \u00e0 la communaut\u00e9. On hypoth\u00e8que sa vie affective par peur d\u2019avoir \u00e0 vivre ces moments de honte. On s\u2019\u00e9loigne de tout ce qui fait le sens et le but de la vie. Tout cela trouve son origine dans le fait qu\u2019on ne se sente pas \u00e0 l\u2019aise avec sa vuln\u00e9rabilit\u00e9. Avec le fait ind\u00e9niable que nous sommes des \u00eatres imparfaits.<\/p>\n\n\n\n

Accepter sa vuln\u00e9rabilit\u00e9 c\u2019est rester soi-m\u00eame  <\/h2>\n\n\n\n

Notre vuln\u00e9rabilit\u00e9 n\u2019est pas de la faiblesse, c\u2019est une r\u00e9alit\u00e9. Accepter sa vuln\u00e9rabilit\u00e9 est la seule fa\u00e7on de d\u00e9passer sa propre honte. On est tous amen\u00e9 \u00e0 la ressentir \u00e0 certains moments, et \u00e0 prendre conscience de qui on est. <\/p>\n\n\n\n

Accepter sa vuln\u00e9rabilit\u00e9 c\u2019est rester soi-m\u00eame en toutes circonstances. Ne pas s\u2019inscrire dans un r\u00f4le, laisser tomber les masques, s\u2019affranchir du regard des autres et des conventions d\u00e9plac\u00e9es. C\u2019est quand on est soi-m\u00eame qu\u2019on go\u00fbte vraiment \u00e0 la vie. C’est l\u00e0 qu\u2019on est plein d\u2019\u00e9nergie, de libert\u00e9, de cr\u00e9ativit\u00e9, d\u2019ouverture \u00e0 l\u2019autre.  En reniant sa vuln\u00e9rabilit\u00e9 impossible d\u2019\u00eatre authentique, de faire confiance ou de susciter la confiance. <\/p>\n\n\n\n

On ne peut pas ressentir le courage, l\u2019amour v\u00e9ritable, la joie d\u2019avoir surmont\u00e9 une difficult\u00e9, d\u2019avoir su rebondir. Aussi on ne prend plus de responsabilit\u00e9 ; on n\u2019ose pas prendre la parole en public. On se garde de d\u00e9fendre son opinion, on ne se permet pas de demander une augmentation ou un amendement de son poste de travail. La honte de ne pas \u00ab \u00eatre parfait \u00bb pousse \u00e0 se d\u00e9sengager pour se prot\u00e9ger. On cesse d\u2019apporter son concours, \u00e0 s\u2019int\u00e9resser ou m\u00eame \u00e0 se d\u00e9couvrir soi-m\u00eame. On comprend que la vuln\u00e9rabilit\u00e9 est aussi au c\u0153ur des processus de feedback en organisation. Pour donner et recevoir un feedback il est n\u00e9cessaire d\u2019accepter sa vuln\u00e9rabilit\u00e9 et d\u2019avoir le courage d\u2019\u00eatre pleinement soi.<\/p>\n\n\n\n

Bien s\u00fbr on ne montre pas sa vuln\u00e9rabilit\u00e9 en toutes circonstances. Un minimum de confiance et de s\u00e9curit\u00e9 relationnelle est requis pour en d\u00e9voiler un aspect. On ne dit pas tout \u00e0 tout le monde. Quelquefois nous d\u00e9marrons le processus avec ses proches, ses coll\u00e8gues, voire ses collaborateurs. Une vuln\u00e9rabilit\u00e9 partag\u00e9e et respectueuse dans la relation est \u00e0 la base d\u2019un bon sentiment de confiance.  <\/p>\n\n\n\n

Comp\u00e9tence de coach ; le chemin de la r\u00e9silience<\/h2>\n\n\n\n

Alors comment se met on en chemin pour commencer \u00e0 accepter sa vuln\u00e9rabilit\u00e9 ? Premi\u00e8rement on prend tout d\u2019abord conscience qu\u2019elle fait partie intrins\u00e8quement de nous, qu\u2019elle ne se confond pas avec faiblesse. On \u00e9value de mani\u00e8re r\u00e9aliste le risque que l\u2019on prend \u00e0 la d\u00e9voiler. On r\u00e9alise alors qu\u2019on est tr\u00e8s souvent aim\u00e9 pour nos failles, nos imperfections : qui osera l\u2019amour avec un \u00eatre \u00ab parfait \u00bb ? Pour oser vivre et exprimer sa vuln\u00e9rabilit\u00e9, il est n\u00e9cessaire de mobiliser du courage. Cette acceptation et ce courage nous mettent sur le chemin de la r\u00e9silience. La r\u00e9silience est la capacit\u00e9 \u00e0 rester soi-m\u00eame, m\u00eame dans les moments les plus d\u00e9licats. <\/p>\n\n\n\n

c\u2019est \u00e0 ce prix qu\u2019on surmonte les moments de honte et qu\u2019on peut vivre align\u00e9 \u00e0 ses valeurs. Ainsi on abandonne l\u2019arnaque du perfectionnisme qui n\u2019est en r\u00e9alit\u00e9 rien d\u2019autre que la peur d\u2019affronter le jugement de l\u2019autre. Cela nous incite \u00e0 nous d\u00e9tourner de nos objectifs, \u00e0 sous exploiter notre potentiel. Lorsqu\u2019on rencontre une situation o\u00f9 notre vuln\u00e9rabilit\u00e9 g\u00e9n\u00e8re un d\u00e9but de honte, on peut prononcer le mantra : \u00ab je me sens vuln\u00e9rable et en m\u00eame temps je suis tellement reconnaissant de\u2026 \u00bb<\/em>. <\/p>\n\n\n\n

On cherche \u00e0 accueillir les \u00e9motions qui sont g\u00e9n\u00e9r\u00e9es par la honte. Et on n\u2019oublie pas que la honte ne r\u00e9siste pas aux mots. On en parle alors par exemple avec un coach, qui peut vous r\u00e9concilier avec la part de vous-m\u00eame dont vous cherchez \u00e0 vous d\u00e9barrasser. Cela vous permettra d\u2019\u00eatre plus r\u00e9silient en milieu professionnel ou dans votre vie. <\/p>\n\n\n\n

Formez- vous , Coach professionnel certifi\u00e9 Level 2 – ICF<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vuln\u00e9rabilit\u00e9 et r\u00e9silience La vuln\u00e9rabilit\u00e9, un facteur essentiel de votre r\u00e9silience. Nous vivons dans une soci\u00e9t\u00e9 du \u00ab like \u00bb. Notre profil…<\/p>\n","protected":false},"author":8,"featured_media":2992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"yoast_head":"\nNotre vuln\u00e9rabilit\u00e9 au service de notre r\u00e9silience<\/title>\n<meta name=\"description\" content=\"La vuln\u00e9rabilit\u00e9, un facteur essentiel de votre r\u00e9silience. 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